Safe and Sound Protocol (SSP)
A non-invasive acoustic therapy designed to reduce stress and auditory sensitivity while enhancing social engagement and resilience.
What is the Safe and Sound Protocol?
Developed by Dr. Stephen Porges, the Safe and Sound Protocol (SSP) is an evidence-based listening therapy designed to help the nervous system to better receive, process and respond to the cues and signals from the world around us. This helps us learn to feel safe, leading to improved emotional regulation and social engagement.
The SSP uses specially filtered music to train the neural network associated with listening to focus on the frequency range of the human voice. This stimulates the vagus nerve, which is responsible for calming the nervous system.
Who can benefit from the SSP?
The SSP has proven to be highly effective for children and adults experiencing:
- Auditory sensitivities and sensory processing differences
- Anxiety and trauma-related challenges
- Inattention and lack of focus
- Behavioral regulation difficulties
- Social engagement difficulties
How it Works
The SSP involves listening to specially filtered music through over-the-ear headphones. The music is designed to gently exercise the auditory pathways, helping the nervous system to tune into cues of safety and tune out cues of danger.
The protocol is typically delivered over several sessions, and we will work with you to determine the best schedule and pace for your individual needs. We offer both in-clinic and remote options for completing the SSP.