Addressing Trauma

Regaining Balance After Trauma

Trauma, whether from childhood or more recent events, can deeply affect how we function in our daily lives. Our team understands the impact of trauma on the brain and body, and we offer specialised services designed to heal and restore emotional balance. Healing from trauma requires a compassionate and trauma-informed approach, and that's exactly what we provide.

Recommended Reading:

"The Body Keeps the Score"
by Bessel van der Kolk, M.D.

Trauma affects many aspects of life, with widespread impacts across different groups—veterans, abuse survivors, and those exposed to violence or addiction. In The Body Keeps the Score, Dr. Bessel van der Kolk reveals how trauma alters the brain and body, impairing emotional regulation, trust, and self-control. Drawing on cutting-edge research, he highlights treatments like neurofeedback, meditation, and yoga that promote healing by harnessing the brain's ability to rewire itself. The book emphasises the healing power of relationships and offers hope for those seeking recovery from trauma.

Safe and Sound Protocol (SSP)

SSP helps reduce the body's physiological response to trauma, allowing individuals to feel more grounded, present, and able to process emotions in a safe way.

Neurofeedback

Neurofeedback helps re-regulate brainwave patterns disrupted by trauma, improving emotional regulation and decreasing intrusive thoughts and anxiety.

Primitive Reflexes

Addressing retained primitive reflexes that often stem from trauma can help alleviate physical tension and stress, allowing for better emotional processing and recovery.